Welcome to Weight Loss Success: Habits and Hormones!
If you are tired of yo-yo dieting and feel ready to make meaningful changes to improve your health and enhance your life, then you are in the right place!
Personalization is key in establishing healthy habits you enjoy. Join me on this 7-week weight loss journey to learn how to create your individualized nutrition and lifestyle plan for long-term weight loss success!
In this course, we will move through 7 modules that will equip you with the tools and information needed to positively shift your weight loss journey. Most people approach weight loss in a way that ultimately leads to failure and the feelings of guilt and shame. The best way to create a different outcome is to try something new. This course is packed with scientific resources, diet and lifestyle options to help you design an individualized weight loss plan.
In this course you will learn:
- The science of habit formation with research-backed tips and tricks to eliminate unhealthy habits and create new, long-lasting, healthy behaviors that you enjoy.
- How to identify nutritional deficiencies and lifestyle factors that may be driving unhealthy food cravings.
- How to balance hormones that may be preventing weight loss or signaling your body to store more fat.
- How to decrease emotional eating and balance brain chemistry that may be driving hunger and cravings for “comfort foods.”
- To punch holes in unhealthy belief systems and behaviors that may be sabotaging your weight loss success.
- Easy ways to eat in moderation in a modern, busy world.
- Common but less known causes of weight gain that may need to be addressed in order for your body to start shedding pounds.
- Discuss signs, symptoms and lab tests to investigate possible hormonal and nutritional deficiencies that may be preventing weight loss.
- Weekly exercises and handouts to help you customize a diet and lifestyle plan that you will enjoy as you create long term weight loss success!
Dr. Cheri Wood is a Board-Certified Naturopathic Doctor, Certified Functional Medicine Practitioner through the Institute of Functional Medicine (IFMCP), and a certified Obesity Specialist through the World Obesity Federation (SCOPE). Dr. Wood is the Director of Integrative Health for the employees at Four Seasons Resort Hualalai in Kailua-Kona, Hawaii. She is the founder of TheAdventurePrescription.com, an educational wellness-travel platform dedicated to inspiring individuals to live life to the fullest and discover their unique journey to health.